MBP 90. Chronic Pain & Rehabilitation - Troy Clancey

MBP 90. Chronic Pain & Rehabilitation - Troy Clancey

Troy Clancey is a Personal Athlete Trainer located in Adelaide with over five years’ experience specializing in mobility, functional movement, injury prevention and recovery. He’s an Owner/Trainer at Limitless Fitness Personal Training & Development and Trainer at Life Personal Trainers.

Troy is focused on the psychology of success which is very important to finding meaning in life. He thinks that life is easy if you’re doing something that you are passionate about. His athletic background pushed him into personal training when he was not sure about what else to do in life. After years of personal training, he started to recognize and started to understand the importance of movement diversity and how simple it is to see some significant improvement in his own physical health.

Troy hopes to reach bigger audience for them to be able to know the importance of understanding injury prevention. He wants people to know the importance of personal training especially those who are struggling with chronic pain as it plays a significant part to become fit, healthy and strong.

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Shownotes:

  • Paul introduces Troy
  • How Troy has maintained his passion in doing what he loves
  • Troy’s life growing in Adelaide
  • His curiosity and interest about muscle pain and rehabilitation
  • What exactly chronic pain is
  • How chronic pain is difficult to manage
  • The importance of strengthening and conditioning to manage pain
  • The importance of exercise in terms of stretches and mobilization exercise
  • The consequences of carrying long term pain and not doing about it
  • The beneficial importance of dealing with chronic pain the sooner the better
  • Setting goals and how to achieve them

The Middle Bits:

What’s your #1 tip for a fulfilled life?

Constantly try to make yourself better all the time. What are you happy about? If you’re not happy, then take steps to get you to the place where you’re going to be happier and more fulfilled. The more you are uncomfortable, the more you feel comfortable.

Is there a particular coach, mentor or person who has inspired you along the way?

A lot of key people throughout my adult life, for my career perspective that have helped me a lot in terms of how I should go about certain issues, what I should learn about.

Is there a lesson that you’ve learned out of school that is not taught in school?

I’ve learned to develop as a person. It’s important to put as much time and energy to the people who you know who is genuine and want the right things for you.

What’s your one word of intention for the next 12 months?

Growth

Key Takeaways:

  • Start doing something. It doesn’t matter how small it is. What it is. Just take making decisions to do something. Just improve the situation that you’re in.
  • It’s very important to surround yourself with people who you want to become.
  • Limit your interactions with the people who’s going to have a negative impact on you
  • It’s important to have a clear vision of where you want to go, taking action is the next step.
  • The importance of taking small steps no matter how small, just do something. Build yourself up.

Mentioned Resources:

Life Personal Trainers

Connect with The ManBits

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don’t let that corrupt my perspective and I don’t recommend only affiliates.

Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

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