MBP 58. Deep Love & Vulnerability - Henry Johnstone

MBP 58. Deep Love & Vulnerability - Henry Johnstone

Henry Johnstone‘s coaching practice helps men and women gain clarity and direction in their lives.

Whether you feel unsure of how to move forward in your life or you feel a nagging sense of unhappiness, loss of meaning or increased anxiety? What impact is this having on you? What do you want to become better with? Henry will help you to feel refreshed on form and filled with purpose again.

Henry work with clients who feel stressed and anxious. These feelings always underpin something deeper, some more profound. He helps you get to the source of all your stress. Through our session you develop positive habits for a successful, manageable and stress free life.

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Shownotes:

  • Paul introduces Henry
  • Henry shares about his family background and his growing up years
  • Situation that led him to addiction and depression
  • Rebuilding his relationship with his family
  • Henry’s take on vulnerability

The Middle Bits

What is your #1 tip for a fulfilled life?

Love – open up, show love, receive love, take a risk

Whose work has influenced your work? 

​Marshall Goldsmith’s What Got You Here Won’t Get You There: How Successful People Become Even More Successful​​

Philip Reeve’s Mortal Engines

 What’s your word of intention for the next 12 months?

Courage

If there is a lesson you have learned that you weren’t taught in school, what would that lesson be?

Vulnerability

Key Takeaways:

  • ​You can’t hide from yourself
  • Vulnerability is being real, it’s being yourself
  • We’re all emotional and we handle it in different ways
  • Don’t judge yourself from feeling something

Mentioned Resources:

​Marshall Goldsmith’s What Got You Here Won’t Get You There: How Successful People Become Even More Successful​​

Philip Reeve’s Mortal Engines

Henry’s website

Men Helping Men FB group

Connect with The ManBits

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don’t let that corrupt my perspective and I don’t recommend only affiliates.

Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

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