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GET ORGANIZED AND BE HEALTHIER

CLUTTERED IN YOUR MIND?  THEN THIS IS FOR YOU. GET YOUR MIND CLEAR BY CLEARING YOUR CLUTTER. “I need to get organized.” “Wow,” you think as you look at your desk/bedroom/life.  “What a f****n mess!”  As time goes by, horizontal surfaces becomes increasingly stacked with precarious piles of paper, clothes half clean/half dirty and unopened

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5 WAYS THAT ACTIVE LISTENING CAN IMPROVE YOUR RELATIONSHIPS

What is “Active Listening”? Active listening is about paying close attention to what a person is saying and how s/he is saying it. You can achieve great success with this in a number of ways including: Use of non-verbal sounds or movements that show you are listening, while still permitting the person to speak. Paraphrasing

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A REVIEW OF YOGADOWNLOAD.COM

If there’s one thing I value it’s time! Time to myself, time with my wife, time with my friends and family. A very close 2nd on my list of values is my physical and mental health.  I’m constantly on the lookout for ways to save time whilst also looking after my mental and physical health.

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5 WAYS TO STAY ALIVE BETTER

Ah Ha Ha Ha.. Staying Alive Staying Alive. It’s very simple. To stay alive ‘better’ there are some fundamentals required. Following are 5 ways to give your-self the best chance to live long and prosper – just like the BeeGees did. By managing some the basics well, the rest falls into place. into the basics

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HOW TO FIND A WORK LIFE BALANCE AND STRESS RESILIENCE

 Working too hard?  Not seeing enough of your family.  It doesn’t have to be that way   A good work-life balance is not unlike a unicorn. We’ve heard stories, some people swear they’ve seen them, but in the end… You may be thinking that you have a better chance of taming a unicorn than achieving

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MBP 3 WAYS TO SHOW MORE APPRECIATION AND GRATITUDE

Depending on who it is, why, and what the situation is, it can be difficult to express gratitude in an authentic, and meaningful way. A way that leaves the receiver inspired and with a feeling of the warm n fuzzies. Anything from a smile to a thank you card to a heart-wrenching declaration can lift

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Muse is a brain sensing headband that makes meditation easier. Meditation has been proven to reduce stress and increase focus, but it can be hard to know if you’re doing it right.
MUSE
Yoga Download empowers you to practice yoga your way, on your time, wherever you see fit. Check out some of the best reasons to choose our classes.
YOGA

 

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