What's it all about?


MIND HEALTH - plays a huge role in overall life fulfilment and positive mental health.  It’s crucial that we take time to engage the mind for education, self reflection and mindfulness not only for our own benefit - but also everyone we engage with.

PHYSICAL HEALTH - is absolutely vital.  Being physically healthy incorporates many factors from simply walking the dog, playing catch with the kids - to consistent daily/weekly exercise and activity.  It all starts with consistency to refill the energy tanks.  The benefits of which feed strongly into mind health. 

EMOTIONAL INTELLIGENCE - Whilst building positive habits for the mind and for the physical body - it’s important to build an understanding of emotional intellect.  With self reflection we can create regulation of our emotions which in turn means better relationships - with self and others as well as more rationalised thinking patterns (as opposed to catastrophic thinking). 

podcast episodes to get you started

Importance of working with A COACH OR MENTOR

Do you feel stuck in a particular mindset or thinking pattern?  It can sometimes feel like there’s no way out.  A coach or mentor will ask you the kind of questions that you should be asking yourself and will help you create new, more positive habits.

We usually associate a coach or mentor with business or athletes. However, there are coaches for all of areas of life.  Relationships, family, addiction, mental health and mind health and financial know-how. 

The most successful and high performers of the world use mentors or coaches to embed consistency and habit and to remain accountable.

If you’re interested in working with Paul on mind health, physical health or financial wealth, please enquire here


Contribute to organisations that support Men’s Health

Become a Patron for The ManBits Podcast 

Gratitude is too small a word to describe how thankful I am that you’ve come to visit the site, and that you’re interested in positive mind health, physical health, financial know-how and emotional intelligence. 

Our goal is to reach a global audience with content that inspires positive change.  To do that we need you, we need your support. 

Please take the time to subscribe to the podcast and please share at least one episode with your community, social media following or with some one you think will get value.  

Check out our blogs, our online courses and the rest of the podcast episodes.

Thanks for being here

If you’re interested in becoming a patron to The ManBits podcast and contributing to a men’s health charity, please click here to learn more.